Includes 67 hand-drawn wall pilates exercises, 8 pre-made workouts, and a quick start guide. Pick a few cards to create your own flow or follow 8 included routines.
Includes 67 hand-drawn wall pilates exercises, 8 pre-made workouts, and a quick start guide. Pick a few cards to create your own flow or follow 8 included routines. Pages 76 Pages. Large illustrated cards show proper form and breathing cues.
