The Pilates Deck by Shirley Archer Brand New Sealed

USD 12.99 USD

SKU: yFHANz0x

Brand: Shirley Archer

Condition: New

Tags: China Plastic Sealed Shirley Archer Unisex Adults Yoga

Categories: Yoga & Pilates

Specifications

Brand	Shirley Archer
Department	Unisex Adults
Material	Plastic
Sport/Activity	Yoga
Country Of Origin	China

The Pilates Deck: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles by Shirley Archer is a set of 50 illustrated exercise cards for mat Pilates, published by Chronicle Books in 2003, that provides a progressive workout system for building strength, flexibility, and posture through mat-based movements. The deck includes preparatory to advanced exercises and suggested sequences to help users create their own routines.

The Pilates Deck by Shirley Archer Brand New Sealed

Specifications

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